Bhastrika pranayam
Yoga is the method to attain self enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
Helps to throw out toxins and cures illnesses of respiratory trackBoosts the supply of oxygen and purifies blood
Helps to keep negative thoughts away increases lungs capacity
Increases warmth in the body and helps to prevent common cold
Regular practice of Bhastrika pranayama keeps you away from all diseases
- cures asthama and sinus and other breathing diseases
- caution: people suffering from high blood pressure and heart patience should take care while doing this pranayam
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