The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases
The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana...
- Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits — sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.
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The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana...
- Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits — sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision.
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