Poorna Salbhasana

#Poorna Salbhasana     www.premanandyoga.net
Steps-Lie down on #stomach , keep your #hands straight beside your #body on the floor.#Breathe in and
          #raise your upper body & #lowerbody with your hands as well.Try to be on your stomach raise your    
         hands and #neck as #possible as you can. Hold as per your comfort.


          #Benefits :
         1.This #asan is a blessing for those who #suffer from gas.
         2.#Reduces stomach fat and #waistfat .
         3.Helps in strengthening your shoulder.leg,#knees.
         4.This asan gives relief to back pain.
         5.It makes your #shoulder #strong .

  
          #Cautions :
          #Highbloodpressure , #Bypass surgery.