ANULOM-VILOM PRAYANAMA

• Effective pranayams for cleansing of (72210) nadis.
• Effective to control blood pressure.
• Effective for sinus and headache problem.
• Good for blood circulation.
• Helps out in opening heart blockages.
• This breathing technique, keeps your lungs healthy, fights free radicals produced due to stress, helps in the proper circulation of oxygenated blood throughout the body and can help relieve a cold by stimulating the inner mucosal lining.
• The constant and regulated breathing also massages, cleanses and tones the entire nervous system making you feel much more relaxed. Apart from all this it also strengthens the heart, improves blood circulation, increases lung function, keeps the digestive system healthy, and most importantly gives your skin a lovely internal glow.