- Bhastrika is very effective pranayam to purify your blood.
- It helps to be healthy.
- Reduce lungs, liver and kidneys problem.
- Increase lungs capacity.
- Reduce asthama problem.
- Relieves inflammation of the throat.
- Increases gastric fire.
- Removes diseases of the nose and chest and eradicates asthma etc.
- It gives good appetite It breaks and dissolve the tumors
- It removes all diseases which arise from excess of wind, bile and phlegm.
- Purifies the Nadis considerably. Helps to throw out toxins and cures illnesses of respiratory track
- Boosts the supply of oxygen and purifies blood
- Helps to keep negative thoughts away increases lungs capacity
- Increases warmth in the body and helps to prevent common cold
- Regular practice of Bhastrika pranayama keeps you away from all diseases
- cures asthama and sinus and other breathing diseases
- caution: people suffering from high blood pressure and heart patience should take care while doing this pranayam
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