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- Kandrasan is very effective asan for spine relaxing ..
- Effective for stomach and waist pain..
- Effective for women suffering from menstrual disorder and uterus ..
- Helps in asthama bronchiale and thyroid problems.
- It improves digestion by stretching..
- Cures back pain increases spine flexibility..
- Increases strength of thigh muscle..
- Beneficial for thyroid and tonsil..
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