KAPALBHATI

KAPALBHATI

• Effective for diabetes problem.
•  Increase digestive power.
•  Effective for sinus,toxcils,cough.
•  Reduce gas problems reduce obesity.
•  It helps you increase the glow of your face.
• Height effective in dostrolling obesity ,diabetes ,kidney.

• Kapalbhati Pranayama also helps reduce abdominal fat, fight obesity, tone abdominal muscles and bestow core abdominal strength and power. 
• It also reduces stress and emotional debris.
• The path of purification of nadis increases the enhances vitality of life-force and rejuvenates Kundalini Shakti in the body.

• Generates heat in the system to help dissolve toxins and waste matter.

• Adds luster and beauty to your face.

• Cautions for Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise):

• If you feel dizzy or nauseous you should slow down the force and pace of Kapalbhati pranayama or stop entirely and return to normal breathing.

• If you have acid or heat related gastric issues such as ulcers you should use caution with Kapalbhati Pranayama.

• Kapalbhati is not to be practiced by those suffering from high blood pressure, heart disease, stroke or epilepsy.

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