international Yoga Day 2019 event celebrations

What is Bhastrika pranayam

BHASTRIKA PRANAYAM

What is Bhastrika pranayam?

Bhastrika Pranayama is one of the main forms of Pranayama. In Sanskrit, Bhastrika means the ‘bellows ’.Like the blacksmith blows his bellows to create heat and purify iron, Bhastrika is said to purify the mind and clear all blockages. It is a breathing technique where breathing is forcible and through the nose, with equal time for inhalation and exhalation.

How to do Bhastrika pranayam?

1.    Sit in any steady asana. Padmasana, Siddhasana and Vajrasana are ideal for the practice.

2.    Keep the body erect and close the mouth

3.    Start with deeply breathe in and slowly breathe out through nose continue this process for at least 5-7 minutes.

4.    It can be increased over a period of time.

 

  Benefits of Bhastrika pranayam

 

1. Bhastrika is very effective pranayama to purify blood.

2. It helps to be healthy.

3. Reduce lungs, liver and kidneys problem.

4. Improves respiratory system.

5. Cures asthma problem.

 

Precautions:

Pregnant Women & People with heart disease and Hypertension should do it under expert supervision. www.premanandyoga.net

Premanand Yoga classes at Home

Yoga classes

Yoga  classes  at  home  all  Mumbai  www.premanandyoga.org  02265021666 022 65566603 022 655 66604 

Poorna Salbhasana

#Poorna Salbhasana     www.premanandyoga.net
Steps-Lie down on #stomach , keep your #hands straight beside your #body on the floor.#Breathe in and
          #raise your upper body & #lowerbody with your hands as well.Try to be on your stomach raise your    
         hands and #neck as #possible as you can. Hold as per your comfort.


          #Benefits :
         1.This #asan is a blessing for those who #suffer from gas.
         2.#Reduces stomach fat and #waistfat .
         3.Helps in strengthening your shoulder.leg,#knees.
         4.This asan gives relief to back pain.
         5.It makes your #shoulder #strong .

  
          #Cautions :
          #Highbloodpressure , #Bypass surgery.

DIET CHART

Four Glass of warm water or one glass lemon and   honey

Juice before work out (Alovera / Pudina / Tulsi Leaf)

6 almond/1 cup milk with corn fakes/mixed vegetable  dalia / one bowl Pohaa /

one chapati with mixed  vegetables / Carrot/ beat/ lactus / pudina / lemon juice /  ginger)

One fruit (every day different fruit)

One bowl Dahi, Mixed veg. salads / vegetable on bowl. /  one katori daal / two bhakri (Johar / Bajara) or three  chapati (Soya atta mixed chapati) / with soya atta

Herbal Tea/one cup milk / khakara / vegetable soup

Mixed vegetables / Daliya / two chapati / mixed boiled  vegetables

KANDRASAN YOGA

• Kandrasan is very effective asan for spine relaxing ..
• Effective for stomach and waist pain..
• Effective for women suffering from menstrual disorder and uterus ..
• Helps in asthama bronchiale and thyroid problems.
• It improves digestion by stretching..
• Cures back pain increases spine flexibility..
• Increases strength of thigh muscle..
• Beneficial  for thyroid and tonsil..