Premanand Yoga: international Yoga Day 2019 event celebrations

Thursday, June 27, 2019

Posted by Unknown at 7:50 AM

KANDRASAN YOGA

Kandrasan is very effective asan for spine relaxing .. Effective for stomach and waist pain.. Effective for women suffering from...
DIET CHART

Four Glass of warm water or one glass lemon and honey Juice before work out (Alovera / Pudina / Tulsi Leaf) 6 almond/1 cup ...
BHASTRIKA YOGA

Bhastrika is very effective pranayam to purify your blood. It helps to be healthy. Reduce lungs, liver and kidneys pro...
ANULOM-VILOM PRAYANAMA

Effective pranayams for cleansing of (72210) nadis. Effective to control blood pressure. Effective for sinus and headache pro...
kamar chakra asan
STRETCHING EXERCISES 6 YOGA MOVES THAT'LL MAKE YOU LOOK YOUNGER

Yoga stretching not only helps improve flexibility in the muscle tissues themselves, but can increase flexibility in the fascia, or mem...
yoga for weight loss

Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. This method of exercise mixes the best of b...
Benefits of Yoga Suryanamaskar

The Suryanmaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases The Suryan...
Premanand Yoga classes at Home
What is Bhastrika pranayam

BHASTRIKA PRANAYAM What is Bhastrika pranayam? Bhastrika Pranayama is one of the main forms of Pranayama. In Sanskrit, Bhastri...

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